Since ancient times, spiritual students have been urged to “Know Thyself.” The key phrase for the sign of Aquarius also is “I know.” The original purpose that Carter G. Woodson had for Black History Month was to study black life and history to glean the best from the past, and foresee a better future. Woodson promoted the idea of looking into the scientific knowledge being uncovered by Black scholars as a foundation for the soul searching into black achievements and progress. In this session, we look at the current theme for Black History Month, Black Health and Wellness, and the original purpose of the self-examinations into the history and literature of Black culture.